Spring in Western Australia brings warmer days, beautiful gardens and more time outdoors.
But if you’re one of the many people who suffer from hay fever, it can also mean sneezing, itchy eyes and a nose that just won’t stop running!
The good news? There are plenty of ways to manage hay fever and get back to enjoying the outdoors.
What causes hay fever?
Hay fever, also known as allergic rhinitis, occurs when your immune system reacts to allergens such as pollen.
In Perth and southern WA, grass pollen is a common trigger during spring and early summer. Warm, windy days can make symptoms worse, particularly if you’re spending time in parks, gardens or around freshly mown lawns.
Morning easterly winds can bring pollen from the Wheatbelt and hills, while in the afternoon, the “Fremantle Doctor” sea breeze moves pollen from coastal areas across the metro areas.
Common symptoms include:
- Sneezing and a runny or blocked nose.
- Itchy, watery or red eyes.
- An itchy nose or throat.
- Poor sleep and daytime tiredness.
If these symptoms sound familiar, you’re certainly not alone!
5 simple ways to keep hay fever under control
A few small changes can make a big difference.
1. Check the pollen forecast. Try to limit time outdoors when pollen levels are high, especially on windy days.
2. Keep pollen outside. Close your windows when pollen levels are high and use your car’s air conditioning with the windows closed.
3. Shower after being outdoors. Changing your clothes and washing your hair can help remove pollen.
4. Protect your eyes. Wearing sunglasses outdoors can help reduce itchy, watery eyes.
5. Be careful with the lawn mower. Mowing can stir up grass pollen, so consider asking someone else to do the job during high-pollen periods.
Which hay fever treatment is right for you?
There’s no need to suffer through the season!
Your local pharmacist at Belmont City Community Pharmacy can help you find a treatment that suits your symptoms.
- Antihistamine tablets can help relieve sneezing, itching and a runny nose.
- Corticosteroid nasal sprays are often very effective for persistent symptoms, including a blocked nose. They work best when used regularly as directed.
- Antihistamine eye drops can help soothe itchy, watery eyes.
- Saline nasal sprays or rinses can help wash pollen and mucus from your nose.
The best option depends on your symptoms, age, other medicines and medical conditions. Ask our pharmacists for advice, particularly if you’re treating a child or are pregnant or breastfeeding.
A helpful tip: If you know hay fever hits you every spring, don’t wait until you’re miserable to seek advice. Starting an appropriate treatment early can help you stay ahead of your symptoms.
Don't forget about asthma
Hay fever can also trigger asthma symptoms in some people.
If you experience wheezing, chest tightness or shortness of breath, follow your asthma action plan and seek medical advice.
Call 000 for severe breathing difficulties.
Let us help you enjoy spring!
You don’t have to let hay fever spoil your spring.
With the right treatment and a few simple precautions, you can spend less time sneezing and more time enjoying the beautiful WA sunshine.
Pop into Belmont City Community Pharmacy and have a chat with our friendly team. We can help you find the right treatment, explain how to use it correctly and share practical tips to help you feel more comfortable this season.
Less sneezing, fewer sniffles and more time enjoying the sunshine!
